How to Stop Snoring Naturally- Best Natural Remedies for Snoring

According to studies, 45% of the people snore occasionally and 25% do it regularly. It is a more common problem in men and in people who are overweight and also it worsens with age. But, why is it happening?

Why do people snore?

Snoring occurs when there is an obstruction to the airflow at the back of the mouth and nose, which match the tongue, palate, and uvula. When one comes up against the other, breathing vibration occurs which generates the typical noise.

The snorer has at least one of the following problems:

Muscle looseness in the throat or tongue:

When this occurs, the tongue falls back and, along with the throat, closes the passage of the airways. It’s easy to relax the muscle after having consumed alcohol, drugs or medications. Therefore, some people do not often snore and they do when they have drunk. But the relaxation may also occur in deeper stages of sleep without having eaten anything.

Overdevelopment of the tissues of the throat:

Large tonsils are the main cause of snoring in children. Similarly, overweight people suffer an increase in the development of these tissues and, therefore, tend to snore.

Oversize palate or uvula

The large palate hinders the passage between the nose and the mouth, hanging between both airways and causing snoring sound.

Obstruction of the nasal cavities

This makes it necessary to make an effort to inhale air through the nose which generates a vacuum in the throat, leading to a drop in the soft tissues and causing the snoring. Therefore, some people snore only when they have colds or allergy attacks.

Finally, a deviated nasal septum hinders the passage of air and can cause you to snore.

What are the health risks involved with snoring?

Snoring is more than an annoying noise; it may be the alarm signal for sleep apnea. Sleep apnea is a disease that is common in loud snoring sufferers.

Breathing pauses occur during sleep, which may be followed by small lapses of awakening, called arousals.

As a result, daytime sleepiness occurs due to a lack of restful sleep, which in some cases leads to chronic fatigue. Lack of sleep also results in the temptation to doze anywhere in any situation, and there are problems with concentration and memory loss, irritability, headache, decline in work performance, besides the risk of all types of accidents.

But the problems do not end here. Recent studies associate sleep apnea with an increased risk of cardiovascular disease in patients and impaired cognitive symptoms in children.

Sleep apnea, also called Sleep Apnea Hypopnea Syndrome (SAHS), should be considered a “public health problem”.

However, we must clarify that snoring is not always synonymous with disease. In general, the SAHS appears progressively. Sudden awakenings and suffocating with choking feeling included, in addition to problems associated with lack of sleep, are more than enough to go to the doctor.

In any case, for this health problem to be considered pathological, a person must undergo 5 to 10 interruptions in breathing per hour during sleep, but can reach, in extreme cases, up to 90 during the same period. Each should last at least 10 seconds, during which time no air enters or leaves the lungs. In this period, the brain does not receive enough oxygen.

There are also children who snore. Most of them are suffering from the syndrome called Obstructive Sleep Apnea (OSA). In many cases, it is due to the presence of too large tonsils, which can be cured today by laser surgery without removing them, as it happened years ago. However, we must pay attention to this syndrome because it can trigger health problems with a direct impact on the physical and mental development of children.

Other effects of apnea in children are disorders in the shape of the face, bedwetting, daytime tiredness and low weight development and height.

In the case of adults, the deficient of supply to the brain can be fatal in patients with hypertension and that in the long-term may increase the risk of ischemic stroke (stroke). The risk is normalized when patients receive proper treatment.

How to prevent snoring?

You will find various anti snoring devices and methods to help you stop snoring. Some of these ways involve adapting to a diet regime and make some changes to your current lifestyle factors like avoiding consuming too much alcohol and eating a heavy meal before your bedtime.

When selecting anti snoring devices, there are a few things to consider. Always read the labels before using sleep anti-snoring mouthpieces and devices and speak with the dentist or maybe a specialist whenever you think the anti-snoring product is truly perfect for you. Keep in mind that in a few instances it might be designed being an anti-snoring device; however, it might offer you discomfort in return. The different types of stop snoring products that are available in the market are as follows:

Anti-snoring pillows 

These foam pillows are designed in a way to fix the sleeping positions on the bed and on any other surface area that would help to decrease snoring.

CPAP machine

(Constant Position Air passage pressure) – It is a mask that you may put on either on the nose or on the mouth which exerts air pressure into the nostrils.

One drawback is that this device is extremely bulky and can be truly miserable for people wearing the mask whenever they sleep. This is considered to be a lifetime treatment and it has confirmed great effectiveness in quitting snoring in addition to sleep apnea.

Pillar process

It is one of the most effective remedies. It does not interfere with the patient’s consuming or speech and it can be accomplished at the physician’s clinic using local anesthetic. It does not require removal of any tissue.

Breathing pieces and sinus sprays 

They decongest your air passageways helping you prevent noisy snoring.

Stop snoring mouthpiece

It is one of the most effective anti snore devices used to cope with loud snoring issues. It is also known as Mandibular Advancement Device.

Stop snoring mouthpieces can be found in different types. A person will most likely snore while sleeping when the lower jaw is pressed downwards which has a tendency to cause the airway to get blocked.

An anti snoring mouthpiece functions by maintaining the correct position of the mouth to expand the breathing airway, thereby, eliminate snoring. Maintaining the lower jaw in the forward direction can prevent the soft tissues of the respiratory tract from collapsing which block air flow.

Using Acupuncture to Treat Insomnia

When we go to bed, according to traditional acupuncture theory, it is normal for blood (or fluid) to move from the body’s yang system (which is associated with the outside, brightness, activity, heat and daytime) into its yin system (associated with the interior, darkness, quietness, cold and night‑time).

In the morning, blood flows back out to the yang system and the external body surface and we wake up. The idea of yin being dominant at night is reflected in the fact that things which promote yang – such as being too active (either mentally or physically) or too hot – will keep you awake.

The major organs that have a strong association with blood in the Chinese system are the Spleen, Heart and Liver. (These are given capital letters because they relate as much to the energy of these organs as to the physical organs themselves.)

One of these B the Heart B is associated with the mind and controls the emotions. This means that emotional problems (including things such as stress and overwork) can interfere with the normal flow of blood. As a result, the blood won’t flow into yin at night and sleep will be disrupted.

Because acupuncture is a holistic therapy which takes account of the whole patient, any treatment will be tailor‑made for that particular patient. But to illustrate how a diagnosis is made and treatment decided upon, we can look at the treatment likely to be used when certain combinations of symptoms are present:

! Sleep which is disturbed by dreams, headaches, discomfort in the upper part of the abdomen, a bitter taste in the mouth, and a tendency to get upset or angry very easily are all symptoms of stagnation in the Liver. The stagnation results in Heat arising and this, in turn, attacks the Heart (or mind). The diagnosis would be confirmed if the acupuncturist found that your tongue was red with a yellow coating and that your pulse was wiry and rapid. The treatment is to needle points which will expel the Heat, soothe the Liver and calm the mind.

! If you tend to be irritable and, as well as having insomnia, you suffer from dizziness and low back pain, and if you have a rapid, weak pulse, a diagnosis may be made of disharmony of the Heart and Kidney. Treatment will use acupuncture points that restore harmony.

! When, as well as insomnia, you have a feeling of fullness or bloating and belching and you also have a history of eating an irregular diet, and if, on examination, the acupuncturist finds a slippery rapid pulse and a red tongue with a yellow greasy coat, the diagnosis is likely to be that of Phlegm and Heat attacking the Heart. The treatment consists of needling point to expel the Phlegm and Heat and calm the mind.

! Light sleep, disturbing dreams, palpitations, poor memory, listlessness and a poor appetite are all symptoms of a deficiency of Qi and of Blood in the Heart and Spleen. The tongue is pale with a thin coating and the pulse is thin and weak. Here it is necessary use points which will nourish the Qi and the Blood and will calm the Heart.

The combination of needles used in any one case will depend on the type of insomnia which has been diagnosed. However, there are two points which are frequently used in a variety of cases. These are the seventh point on the Heart meridian (known as H 7 and also called the ADoor of the Mind@) which lies on the wrist, and the sixth point along the Spleen meridian (Sp 6) which is situated on the inside of the leg just above the ankle. The first of these points calms the mind while the second stimulates yin which, as was mentioned above, needs to be dominant at night if you=re going to get a good night=s sleep.

In addition to these two, other points will be used according to the diagnosis:

! A point on the Liver meridian, Liver 2 (usually abbreviated to Liv 2), which lies between the first and second toes can be used to reduce Heat and clear stagnation.

! Stagnation can also be cleared by two points on the Bladder meridian (Bl 18 and Bl 19), which are situated on the back a little way above the waist.

! Two other Bladder points, Bl 15 and Bl 23 used together will balance the Qi between the Heart and Kidney. Both are on the back, lying along a line that runs parallel to the spinal column, one at around waist level and the other a little higher than armpit level.

! Bl 15 can also be used to strengthen the Qi of the Heart when there is a deficiency, while Bl 20, lying on the same line parallel to the spinal column and a little above the waist, will stimulate the Spleen and promote the circulation of Qi.

! To dispel Phlegm, a point on the Stomach meridian (St 40), on the side of the leg immediately below the calf, may be used.

The acupuncturist will choose the combination of points that seem to offer the most appropriate treatment for the individual patient. This may include other points on the arms, legs or trunk in addition to, or instead of, those mentioned above. Every patient is different and so every patient will be treated differently. However, it is unusual for more than six or eight needles to be used at any one time.

Night Terrors in Adults: Symptoms and Treatment

Ever awakened from sleep in a terrified stage during the first third of the night usually around 2:00 in the morning? If this happens to a person, he or she might be experiencing night terror disorder. One might say that it is a nightmare but it is a totally different thing.

By definition, night terrors or sleep disorders is the event that a person awakens from a sleep in a frightened stage that occurs during the first third of the night while in contrast, nightmares are commonly experienced early in the morning. Nightmares happen when a person watches a horror movie and the frightening scene or part was retained into the person’s mind. A person might remember the details of the horrifying scene and dream upon awakening, and will not be disoriented after the episode.

Night terrors or sleep terrors have unknown reasons why it occurs however, it might be triggered by fever, periods of emotional tension, lack of sleep, conflict, or stress. This is common in boys that ages between 5-7 years old, sometimes it can also occur to girls this age. Also common to children ages 3-7 and occurs less as the age increases. It is also can be inherited and run through families generation by generation. It can happen to adults especially when under the influence of alcohol or with emotional tension.

The symptoms of sleep terrors are:

• Children usually scream and very frightened, and sometimes confused. They trash out violently and do not know what is happening in the environment.
• A child that is experiencing night terrors or sleep terrors is unable to talk to, comfort, or fully awaken.
• The child may be breathing very fast or hyperventilating, sweating, having a fast heart beat rate, and have dilated pupils.
• This may last for about 10-20 minutes and after that the person might go back to normal sleep.
• Children experiencing from this might have not recover a memory from what happened last night when they wake up in the morning.
• Children with night terrors might sleep walk.

In most cases, person especially children having night terrors do not require a further examination or tests. However, if the night terrors prolonged and happens frequently the person might need a psychological evaluation.

Commonly, a child who experience from sleep terrors only needs comfort and reassurance, seeks attention, and love. Psychotherapy might be applied for special cases and benzodiazepine medications used in bedtime will help ease the night terrors experience by someone.

Most children outgrow sleep terrors in no time. Usually, they don’t remember the event. Stress reduction or psychotherapy may be helpful to lessen the night terrors.