How to Stop Snoring Naturally- Best Natural Remedies for Snoring

According to studies, 45% of the people snore occasionally and 25% do it regularly. It is a more common problem in men and in people who are overweight and also it worsens with age. But, why is it happening?

Why do people snore?

Snoring occurs when there is an obstruction to the airflow at the back of the mouth and nose, which match the tongue, palate, and uvula. When one comes up against the other, breathing vibration occurs which generates the typical noise.

The snorer has at least one of the following problems:

Muscle looseness in the throat or tongue:

When this occurs, the tongue falls back and, along with the throat, closes the passage of the airways. It’s easy to relax the muscle after having consumed alcohol, drugs or medications. Therefore, some people do not often snore and they do when they have drunk. But the relaxation may also occur in deeper stages of sleep without having eaten anything.

Overdevelopment of the tissues of the throat:

Large tonsils are the main cause of snoring in children. Similarly, overweight people suffer an increase in the development of these tissues and, therefore, tend to snore.

Oversize palate or uvula

The large palate hinders the passage between the nose and the mouth, hanging between both airways and causing snoring sound.

Obstruction of the nasal cavities

This makes it necessary to make an effort to inhale air through the nose which generates a vacuum in the throat, leading to a drop in the soft tissues and causing the snoring. Therefore, some people snore only when they have colds or allergy attacks.

Finally, a deviated nasal septum hinders the passage of air and can cause you to snore.

What are the health risks involved with snoring?

Snoring is more than an annoying noise; it may be the alarm signal for sleep apnea. Sleep apnea is a disease that is common in loud snoring sufferers.

Breathing pauses occur during sleep, which may be followed by small lapses of awakening, called arousals.

As a result, daytime sleepiness occurs due to a lack of restful sleep, which in some cases leads to chronic fatigue. Lack of sleep also results in the temptation to doze anywhere in any situation, and there are problems with concentration and memory loss, irritability, headache, decline in work performance, besides the risk of all types of accidents.

But the problems do not end here. Recent studies associate sleep apnea with an increased risk of cardiovascular disease in patients and impaired cognitive symptoms in children.

Sleep apnea, also called Sleep Apnea Hypopnea Syndrome (SAHS), should be considered a “public health problem”.

However, we must clarify that snoring is not always synonymous with disease. In general, the SAHS appears progressively. Sudden awakenings and suffocating with choking feeling included, in addition to problems associated with lack of sleep, are more than enough to go to the doctor.

In any case, for this health problem to be considered pathological, a person must undergo 5 to 10 interruptions in breathing per hour during sleep, but can reach, in extreme cases, up to 90 during the same period. Each should last at least 10 seconds, during which time no air enters or leaves the lungs. In this period, the brain does not receive enough oxygen.

There are also children who snore. Most of them are suffering from the syndrome called Obstructive Sleep Apnea (OSA). In many cases, it is due to the presence of too large tonsils, which can be cured today by laser surgery without removing them, as it happened years ago. However, we must pay attention to this syndrome because it can trigger health problems with a direct impact on the physical and mental development of children.

Other effects of apnea in children are disorders in the shape of the face, bedwetting, daytime tiredness and low weight development and height.

In the case of adults, the deficient of supply to the brain can be fatal in patients with hypertension and that in the long-term may increase the risk of ischemic stroke (stroke). The risk is normalized when patients receive proper treatment.

How to prevent snoring?

You will find various anti snoring devices and methods to help you stop snoring. Some of these ways involve adapting to a diet regime and make some changes to your current lifestyle factors like avoiding consuming too much alcohol and eating a heavy meal before your bedtime.

When selecting anti snoring devices, there are a few things to consider. Always read the labels before using sleep anti-snoring mouthpieces and devices and speak with the dentist or maybe a specialist whenever you think the anti-snoring product is truly perfect for you. Keep in mind that in a few instances it might be designed being an anti-snoring device; however, it might offer you discomfort in return. The different types of stop snoring products that are available in the market are as follows:

Anti-snoring pillows 

These foam pillows are designed in a way to fix the sleeping positions on the bed and on any other surface area that would help to decrease snoring.

CPAP machine

(Constant Position Air passage pressure) – It is a mask that you may put on either on the nose or on the mouth which exerts air pressure into the nostrils.

One drawback is that this device is extremely bulky and can be truly miserable for people wearing the mask whenever they sleep. This is considered to be a lifetime treatment and it has confirmed great effectiveness in quitting snoring in addition to sleep apnea.

Pillar process

It is one of the most effective remedies. It does not interfere with the patient’s consuming or speech and it can be accomplished at the physician’s clinic using local anesthetic. It does not require removal of any tissue.

Breathing pieces and sinus sprays 

They decongest your air passageways helping you prevent noisy snoring.

Stop snoring mouthpiece

It is one of the most effective anti snore devices used to cope with loud snoring issues. It is also known as Mandibular Advancement Device.

Stop snoring mouthpieces can be found in different types. A person will most likely snore while sleeping when the lower jaw is pressed downwards which has a tendency to cause the airway to get blocked.

An anti snoring mouthpiece functions by maintaining the correct position of the mouth to expand the breathing airway, thereby, eliminate snoring. Maintaining the lower jaw in the forward direction can prevent the soft tissues of the respiratory tract from collapsing which block air flow.

Best Sunglasses Brand for Men- 2018 Buyers Guide

Nothing but the best sunglasses for men will do for the fashion conscious guy. The trend changes every year and it is not just the women who love to keep up. Men keep a close watch on what top fashion brands put out.

Some of the best mens sunglasses for 2018 come with the potential of being keepers for a long time, irrespective of the change in trend. Most go very well with fit over sunglasses too.

Check out on Amazon these various men’s sunglasses with over %25 off on retail price.

Best Mens Sunglasses Brands

One of the best glasses for the year have been the Dior Homme. These come with dark grey frames and smokey lenses. The chrome details are intricate yet chic and not too in your face.

Ray-Ban too came out with the Wayfarer, which the brand believes is the successor of its popular Club Master. This pair of glasses comes with a vintage 50’s look to it and come summer, these ones can be quite the popular shades to wear.

Georgio Armani has taken on the 80s with its rendition of a great pair of glasses. These ones are slim and they come in smokey a turquoise blue shade. While the style of the glasses is relatively timeless, this new upgrade is bound to make them last for a few more years.

Burton, over the years, seems to have done it all. They have made aviators that are quirky looking, very sporty wraparounds and even glasses that came with the classic metal frame. The one good thing about Burtons is that they have a good collection of the best sunglasses for men in every possible price range making it easy to make a choice.

Their current release is again of vintage inspiration, which has thin golden strips running from the perches across the rim of the glasses.

best mens sunglasses

Oliver Peoples is one of the more expensive brands, especially when it comes to the frame of the glasses. Despite that, when you invest in one, you are sure that you are investing in a pair that will last you a long time and will not really go out of style. Their recent release is one of classic styling and one that will keep you at the top of the fashion charts among your peers.

Jeepers Peepers also came up with a style that is a take on the 80s. For those who love that retro look, these are one pair of glasses that any guy would love to wear. The frames have a great splash of color and come in a pea green shade in plastic. All vintage buffs are going to love this addition.

And of course, you cannot miss a pick from Cutler and Gross. They are quite well known for their designs as well as their quality. It is a fact that all of their frames are handcrafted and they come in masculine tones of grey. The bridges too are made of metal and they have a certain suave air about them.

No one can possibly beat Polaroid at making the best polarized sunglasses for men. This year they launched their Equinox X4105A as well as their Fixate X41011B. Both pairs of glasses are inspired by the retro look and come with double bridges to give the glasses that added pizzazz. There is detailing at the temples too that also makes these glasses a cut above the ordinary.

Best Men’s Sunglasses for 2018

It seems to be a trend that the best mens sunglasses 2012 are a continuation of 2011 trend. A few of our personal favorite models of men’s sunglasses are Ray-Ban RB2140, Maui Jim Banyans, Oakley Flak Jacket XLJ and the Ray Ban Aviator.

There are several other brands that have come out with offerings in the mid range segment as well. All you have to do is decide on the kind of look you want to sport at the end of this year and in the year to come.

Drug Store Reading Glasses: Friend or Foe

Walk into any drug store and you’ll see them displayed on a tower rack or at the check-out counter. Prefabricated reading glasses, or readers, attract emerging presbyopes and those further along the presbyopia path.

Research shows that readers account for $400 million in sales annually, a tiny slice of total vision-related retail sales, which amount to $23 billion.

Defining a problem

So a few of your patients decide to self-prescribe, visit the local retailer and shell out $10 to $20 for readers – no harm, no foul, right?

Not always.

Industry observers claim that many of these patients neglect regular eye exams, which ‘can lead to a myriad of concerns from simple eye strain or discomfort to undiagnosed glaucoma or retinal disease,’ says Dr. Kimberly Friedman, O.D., of Moorestown Eye Associates in Moorestown, N.J.

Some are concerned about lost revenue. Irving Bennett, O.D., professor of Business Practice Management at the Pennsylvania College of Optometry, says that displaying readers in the reception area or dispensary is a nice touch, ‘but the profit in ready-to-wear is small,’ especially when compared to custom-made, progressive lenses that can cost $200 or more.

Peter G. Shaw-McMinn, O.D., assistant professor at The Southern California College of Optometry, contends that selling readers out of your own office can prove tricky. ‘It sends the message to the patient that over-the-counter (OTC) readers are good enough, which contradicts the thought that everyone’s eyes are different and that customized glasses can improve their quality of life.’

Dr. Friedman sometimes recommends that patients purchase ready-made readers in certain circumstances (e.g., readers over contact lenses when the patient has exactly the same prescription in both eyes and no astigmatism).

But she explains that she always cautions the patient that OTC readers are not custom devices and have less quality control than prescription glasses, and that they have no exact measurements for their particular pupil distance or lens or frame size.

She then tells the patient he can try this less-expensive route first, but to return for custom reading glasses should the patient feel at all uncomfortable with the OTC version.

Spreading knowledge

When Morton W. Silverman, O.D., F.A.A.O., professor at NOVA Southeastern University (NSU) College of Optometry and professor at NSU College of Medicine’s Master in Public Health Program, educates his students, he points out that it took years to develop the corrected curve lens that eliminated marginal astigmatism and spherical aberrations and that all eyecare practitioners were proud to prescribe these quality lenses.

‘In one swoop,’ he continues, ‘we have turned the clock back in history by allowing patients to not only buy glasses that aren’t corrected-curve quality lenses over the counter, but in many cases are stamped-out plastic lenses will all types of aberrations.’

Dr. Silverman tells students that regardless of what the patient decides to do, it’s their (the students’) duty to warn patients that it’s not a matter of economics, but that cheap glasses aren’t quality glasses and that it’s in the patients’ best interests to use custom-made glasses.

Opposing arguments

According to Dr. Bennett, readers remain popular for two reasons:

1. Ophthalmologists, particularly those who don’t have a dispensary, recommend OTC readers to their patients

2. The frames for OTC readers are attractive. (And, Dr. Bennett points out, a good sales point is that patients can buy three or four pairs of readers and leave them all over the house or office so they’re readily available because of their low cost.)

But Dr. Bennett also offers points that support the prescribing of ophthalmic lenses over readers:

* Prescription ophthalmic eyeglasses are convenient because a patient can wear his regular eyeglasses all of the time and not have to constantly look for them.

* Readers don’t correct astigmatism and patients often have enough astigmatism to be annoyed when it’s not corrected.

* Readers (worn at the end of a patient’s nose) don’t look well and often are a ‘sign of age.’

* Often people need a slight distance prescription as well as help for near and regular ophthalmic glasses (progressives and bifocals) permit the correction of both.

Dr. Bennett does point out, however, that trying to sell patients progressive lenses instead of suggesting ready-made reading glasses isn’t much help because of the cost difference (about $10 for readers and often more than $200 for progressives).

So, friend or foe?

Do you have an answer to this question? Is your practice barely staying afloat because your patients are buying pre-fabricated reading glasses at the local drug store?


The truth is, if you sold this modality in your practice, you would mostly likely barely cover your costs. And your colleagues agree. As Dr. Bennett says, ‘The sale of readers is no profit margin except for drug stores and gas stations that use them as ‘point-of-purchase’ items.’

Regardless of whether your patients boost their vision with drug store reading glasses or with custom readers from your practice, stress the importance of regular eye exams.

Dr. Shaw-McMinn likes to tell patients that dime store glasses are the main cause of glaucoma. He then explains to them, ‘People don’t get the disease from the glasses, but they don’t come in for regular eye exams until they’ve lost sight from the glaucoma. Then it’s too late to get the sight back.’

How To Find The Right Prescription Safety Glasses

It isn’t easy trying to find the right pair of prescription safety glasses mainly because your every day optometrist doesn’t stock them in store. Most people revert to making their purchase of prescription safety eyewear online and they end up buying the wrong thing.

To make sure you make the right purchase the first time around there is a number if things you should know and do before you buy. Follow these instructions and you shouldn’t have any issues making your purchase.

Know Your Prescription

This seems like common sense to most people but what they don’t realize is that it is important to make sure your prescription is no older than 2 years. Generally speaking, your eye site may change every 2 – 3 years, so having a current prescription is important.

The other important aspect of your prescription is knowing your Pupil Distance, also known as PD. PD is the distance measured between the center of the pupils in each eye. It is important to get this right because it is the location of the optimal center of the lenses.

Know Your Brand

Knowing which brands for are reliable is important. The last thing you want is to buy a pair of these safety glasses and have them break on you within weeks because they were of bad quality.

The most popular and reliable brands at the moment are Oakley prescription safety glasses, RX safety glasses, Black & Decker and also North Safety Glasses. The prices for every brand will vary so it is best to do your research and find out how much you are comfortable paying.

Know Your Size

Just like normal seeing glasses, safety glasses come in different shapes and sizes. If you buy a pair that is not wide enough they will be extremely uncomfortable. Sometimes even causing headaches because the arms of the glasses may press too tightly on the sides of your head.

Not all glasses will fit everyone so knowing the diameters of your face is important so you can tell whether the pair you buy will fit you properly.

What’s Your Code?

Ever pair of prescription safety glasses is made for a different type of job. This means that each pair of glasses will need to pass a certain safety test. Each test is then given a code.

Before you make your purchase, find out which tests the safety glasses need to pass for your line of work and then obtain the code. Make sure you only purchase a pair of safety glasses that have the code that you’re looking for.

Their is no point in buying a pair of safety glasses that don’t meet your works standard, just so you have to return them.

Using Acupuncture to Treat Insomnia

When we go to bed, according to traditional acupuncture theory, it is normal for blood (or fluid) to move from the body’s yang system (which is associated with the outside, brightness, activity, heat and daytime) into its yin system (associated with the interior, darkness, quietness, cold and night‑time).

In the morning, blood flows back out to the yang system and the external body surface and we wake up. The idea of yin being dominant at night is reflected in the fact that things which promote yang – such as being too active (either mentally or physically) or too hot – will keep you awake.

The major organs that have a strong association with blood in the Chinese system are the Spleen, Heart and Liver. (These are given capital letters because they relate as much to the energy of these organs as to the physical organs themselves.)

One of these B the Heart B is associated with the mind and controls the emotions. This means that emotional problems (including things such as stress and overwork) can interfere with the normal flow of blood. As a result, the blood won’t flow into yin at night and sleep will be disrupted.

Because acupuncture is a holistic therapy which takes account of the whole patient, any treatment will be tailor‑made for that particular patient. But to illustrate how a diagnosis is made and treatment decided upon, we can look at the treatment likely to be used when certain combinations of symptoms are present:

! Sleep which is disturbed by dreams, headaches, discomfort in the upper part of the abdomen, a bitter taste in the mouth, and a tendency to get upset or angry very easily are all symptoms of stagnation in the Liver. The stagnation results in Heat arising and this, in turn, attacks the Heart (or mind). The diagnosis would be confirmed if the acupuncturist found that your tongue was red with a yellow coating and that your pulse was wiry and rapid. The treatment is to needle points which will expel the Heat, soothe the Liver and calm the mind.

! If you tend to be irritable and, as well as having insomnia, you suffer from dizziness and low back pain, and if you have a rapid, weak pulse, a diagnosis may be made of disharmony of the Heart and Kidney. Treatment will use acupuncture points that restore harmony.

! When, as well as insomnia, you have a feeling of fullness or bloating and belching and you also have a history of eating an irregular diet, and if, on examination, the acupuncturist finds a slippery rapid pulse and a red tongue with a yellow greasy coat, the diagnosis is likely to be that of Phlegm and Heat attacking the Heart. The treatment consists of needling point to expel the Phlegm and Heat and calm the mind.

! Light sleep, disturbing dreams, palpitations, poor memory, listlessness and a poor appetite are all symptoms of a deficiency of Qi and of Blood in the Heart and Spleen. The tongue is pale with a thin coating and the pulse is thin and weak. Here it is necessary use points which will nourish the Qi and the Blood and will calm the Heart.

The combination of needles used in any one case will depend on the type of insomnia which has been diagnosed. However, there are two points which are frequently used in a variety of cases. These are the seventh point on the Heart meridian (known as H 7 and also called the ADoor of the Mind@) which lies on the wrist, and the sixth point along the Spleen meridian (Sp 6) which is situated on the inside of the leg just above the ankle. The first of these points calms the mind while the second stimulates yin which, as was mentioned above, needs to be dominant at night if you=re going to get a good night=s sleep.

In addition to these two, other points will be used according to the diagnosis:

! A point on the Liver meridian, Liver 2 (usually abbreviated to Liv 2), which lies between the first and second toes can be used to reduce Heat and clear stagnation.

! Stagnation can also be cleared by two points on the Bladder meridian (Bl 18 and Bl 19), which are situated on the back a little way above the waist.

! Two other Bladder points, Bl 15 and Bl 23 used together will balance the Qi between the Heart and Kidney. Both are on the back, lying along a line that runs parallel to the spinal column, one at around waist level and the other a little higher than armpit level.

! Bl 15 can also be used to strengthen the Qi of the Heart when there is a deficiency, while Bl 20, lying on the same line parallel to the spinal column and a little above the waist, will stimulate the Spleen and promote the circulation of Qi.

! To dispel Phlegm, a point on the Stomach meridian (St 40), on the side of the leg immediately below the calf, may be used.

The acupuncturist will choose the combination of points that seem to offer the most appropriate treatment for the individual patient. This may include other points on the arms, legs or trunk in addition to, or instead of, those mentioned above. Every patient is different and so every patient will be treated differently. However, it is unusual for more than six or eight needles to be used at any one time.

Night Terrors in Adults: Symptoms and Treatment

Ever awakened from sleep in a terrified stage during the first third of the night usually around 2:00 in the morning? If this happens to a person, he or she might be experiencing night terror disorder. One might say that it is a nightmare but it is a totally different thing.

By definition, night terrors or sleep disorders is the event that a person awakens from a sleep in a frightened stage that occurs during the first third of the night while in contrast, nightmares are commonly experienced early in the morning. Nightmares happen when a person watches a horror movie and the frightening scene or part was retained into the person’s mind. A person might remember the details of the horrifying scene and dream upon awakening, and will not be disoriented after the episode.

Night terrors or sleep terrors have unknown reasons why it occurs however, it might be triggered by fever, periods of emotional tension, lack of sleep, conflict, or stress. This is common in boys that ages between 5-7 years old, sometimes it can also occur to girls this age. Also common to children ages 3-7 and occurs less as the age increases. It is also can be inherited and run through families generation by generation. It can happen to adults especially when under the influence of alcohol or with emotional tension.

The symptoms of sleep terrors are:

• Children usually scream and very frightened, and sometimes confused. They trash out violently and do not know what is happening in the environment.
• A child that is experiencing night terrors or sleep terrors is unable to talk to, comfort, or fully awaken.
• The child may be breathing very fast or hyperventilating, sweating, having a fast heart beat rate, and have dilated pupils.
• This may last for about 10-20 minutes and after that the person might go back to normal sleep.
• Children experiencing from this might have not recover a memory from what happened last night when they wake up in the morning.
• Children with night terrors might sleep walk.

In most cases, person especially children having night terrors do not require a further examination or tests. However, if the night terrors prolonged and happens frequently the person might need a psychological evaluation.

Commonly, a child who experience from sleep terrors only needs comfort and reassurance, seeks attention, and love. Psychotherapy might be applied for special cases and benzodiazepine medications used in bedtime will help ease the night terrors experience by someone.

Most children outgrow sleep terrors in no time. Usually, they don’t remember the event. Stress reduction or psychotherapy may be helpful to lessen the night terrors.